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A quieter way to meet the day, wherever you are.

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Reflection

Prompts for seeing familiar patterns with fresh attention.

Our point of view

Attention belongs in ordinary life

Mindfulness need not be an elaborate routine. It can begin with noticing what is here, and choosing what deserves your attention next.

  1. The Commute Between Stops: A Small Practice of Noticing
  2. A Start-of-Day Ritual: Quiet Minute or Written Intention?
  3. Mindfulness in Daily Life Without Mistaking It for a Whole Tradition

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